The Iyengar Approach to Hatha Yoga
The Iyengar method of yoga is a process of exploration and experimentation with the 8 Limbs described in the Patanjali Sutras. The instructions are detailed to open the dialogue between each student’s body, information from sensations, and observation of actions. Each person finds their own sense of well-being and change through a process of practice and study. Focus beginning with alignment of the physical body can lead from an awareness of the body in the poses to an awareness of body, breath, 
and being as one with themselves and the greater world. Asanas are individualized for the needs of different bodies and stages of life. Various props are used to maximize opening and awareness throughout the body, and to stimulate blood flow to the organs. The precision of practice brings a focus to the mental process to result in peace of mind. It is a practice of meditation in action.
